Friday, January 8, 2016

17 Effortless Ways to Stay Healthy in the New Year

17 Effortless Ways to Stay Healthy in the New Year

ELIZABETH CITY, N.C. – Most people make a New Year’s resolution to live a healthier lifestyle, but unfortunately, life gets crazy pretty fast and we forget our resolutions by February. To give you a little extra help though, we have 17 effortless ways to stay health in the New Year.

17 Effortless Ways to Stay Healthy in the New Year
  1. Drink tons of water.
  2. Exercise 20 minutes a day or more.
  3. Cut out the fast food.
  4. Eat a good, hearty breakfast.
  5. Get outside for some fresh air.
  6. Catch up on your sleep.
  7. Take a multivitamin.
  8. Laugh more; worry less.
  9. Take the stairs or walk the long way.
  10. Run around with your animals.
  11. Graze on healthy snacks.
  12. Treat yourself to a massage.
  13. Volunteer at a non-profit.
  14. Stop eating when you’re full.
  15. Get annual checkups.
  16. Think more positively.
  17. Meditate first thing in the morning.
Follow these simple tips to help you stay healthy all year round! Are you looking for a healthier car this year too? We can definitely help you with that at Perry Auto Group! Come by our dealership see our Jeeps, Dodges, Rams, and Chevys. We look forward to make your year awesome! Perry Auto Group has two dealership locations to serve you better at 1005 W. Ehringhaus St, Elizabeth City, NC, 27909 or 1001 Halstead Blvd Elizabeth City, NC 27909. Stop in for any of your auto or community needs, or feel free to give us a call at (252) 338-9100.

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